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Parenting Perspective  Feelings Are Visitors, Not Residents  Many children quietly believe that if they feel angry, worried, or jealous, it…

Parenting Perspective  Feelings are Signals, Not Judgements  Children often hear that some feelings are ‘bad’, like anger, jealousy, or sadness,…

Parenting Perspective  Your Body is a Messenger  Many children struggle to connect what is happening in their heart with what…

Parenting Perspective  Anger is Normal, It is the Action That Matters  Many children feel guilty after an angry outburst or…

Parenting Perspective  ‘Feeling Nothing’ is Also a Feeling  When a child says, ‘I feel nothing,’ it can be worrying for…

Parenting Perspective  Normalise the Feeling  Loneliness can feel confusing and heavy for a child. They might have friends at school…

Parenting Perspective  Listen Without Panic  Hearing your teenager say, ‘I feel empty,’ can be painful and worrying. This feeling often…

Parenting Perspective  Use Real-Life Examples and Praise Empathy  It is important for children to learn that while their own feelings…

Parenting Perspective  Normalise ‘Mixed-Up’ Feelings  Children often get confused when they feel two big emotions at the same time. They…

Parenting Perspective  Their Feelings Are Not a Burden  Some children hide their true feelings because they worry about upsetting you.…