Parenting Perspective 

If a child’s screen time starts to change their emotions, behaviour, or how they interact with others, it could be leading to difficulties in managing their feelings. Parents might observe that their child tends to be more irritable, impatient, or aggressive following extended periods of screen time. They might have difficulty halting their activities, face challenges when changing tasks, or react negatively when their focus is disrupted. These indicate that screen usage might be overwhelming the nervous system or substituting important developmental requirements like physical activity, in-person interaction, and rest. 

Track patterns and emotional shifts around screen time 

• Observe and record behaviours before and after digital use 

• Note changes in sleep, anxiety, irritability, or social withdrawal 

• Create a screen journal for several days to identify consistent triggers 

Restructure usage with gradual, balanced changes 

• Introduce brief, sensory-rich activities to replace long screen sessions 

• Reframe screens as tools, not rewards or escapes 

• Reinforce consistent boundaries and prioritise activities that build emotional stability and human connection 

This measured approach helps re-centre your child emotionally, returning balance and mindfulness to daily routines. 

Spiritual Insight 

Allah Almighty states in Surah Al Shams (91), Verses 9–10: 

‘Without any doubt success is for the one who developed purity (of the self) and indeed, failure is for the one who embraces (the darkness of ignorance and immorality). ‘

This verse emphasises the need to protect the heart and soul from actions that can cause imbalance. If using screens is causing feelings of anger or withdrawal, it is important to establish healthy boundaries for your emotional and spiritual well-being. 

It is reported in Sunan Ibn Majah, Hadith 3976, that the Holy Prophet Muhammad ﷺ said: 

‘Part of a person’s goodness in Islam is his leaving alone that which does not concern him. ‘

This Hadith reminds us that not every form of engagement is beneficial. Helping children identify and step away from overstimulation is a step toward cultivating Taqwa and emotional clarity. 

Teach your child this simple Dua for habit reflection: 

‘O Allah, guide me to what nourishes the heart and remove what brings harm. ‘

By responding to emotional cues thoughtfully, you empower your child to make healthy, spiritually aligned choices.