Parenting Perspective 

Children frequently find it challenging to stop screen activities due to the high level of engagement, especially with fast-paced or immersive content. Unexpected withdrawal can create confusion, resulting in emotional reactions or resistance. Getting ready is crucial. Implement consistent routines that include clear transition signals, like verbal countdowns or visual timers, allowing the brain and body adequate time to adapt. ‘We have five minutes remaining before the tablet is removed, after which we will proceed to draw together.’ 

Use consistent transitions to avoid emotional spikes 

• Prepare children using verbal cues or visual timers 

• Link endings to engaging alternatives like drawing or water play 

• Phrase choices to invite cooperation: ‘After screen time, would you prefer to read a book or construct something?’ 

Respond with steadiness and empathy 

• Avoid prolonged discussions or negotiations 

• Acknowledge the emotion calmly and move forward with consistency 

• Reinforce this pattern to foster emotional strength and acceptance 

When screen limits are paired with structure, choice, and calm engagement, children are more likely to adapt and regulate their responses with growing maturity. 

Spiritual Insight 

Allah Almighty states in Surah Al Aa’raaf (7), Verse 31: 

‘O children of Adam, take (appropriate) measures to beautify yourself (before you appear) at any place of worship (for Prayer); and eat and drink and do not be extravagant (wasteful), as indeed, He (Allah Almighty) does not like extravagance. ‘

This verse highlights the importance of maintaining balance and exercising self-control. Just as moderation in eating is a discipline, reducing screen time becomes an act of balance and emotional regulation. 

It is reported in Sahih Bukhari, Hadith 6114, that the Holy Prophet Muhammad ﷺ said: 

‘The strong is not the one who overcomes the people by his strength, but the strong is the one who controls himself while in anger. ‘

This Hadith underscores the value of inner strength and self-restraint, particularly during transitions or moments of discomfort. Concluding screen time without disagreement offers children a beneficial chance to develop this skill. 

Encourage a regular Dua for your child to recite during transitions: 

‘O Allah, help me to end things peacefully and return to what benefits me. ‘

By embedding spiritual focus into routines, screen time boundaries become a space for building calm, trust, and mindful discipline.