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What script helps me apologise to a teen who calls me uncaring? 

Parenting Perspective 

It can be painful when a teenager calls you uncaring, but it is important to respond with empathy and openness. Teenagers are at a developmental stage where they are learning to express themselves, and their words often reflect underlying frustration or hurt. A genuine apology in this situation should acknowledge their feelings, take responsibility for your actions, and show your commitment to improving the relationship. The goal is not just to counter the accusation but to rebuild trust and communication. 

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Acknowledge and Validate Their Feelings 

Begin by acknowledging that their feelings are valid. Teenagers often express anger in response to feeling misunderstood or overlooked. By validating their emotions, you show that you are trying to understand their perspective, even if you do not agree with how they have expressed it. 

You can say: ‘I hear that you feel I am being uncaring, and I am truly sorry for making you feel that way.’ 

This opening shows that you are listening and willing to engage with their feelings, which is the first step toward repairing the connection. 

Take Responsibility for Your Actions 

Next, take responsibility for any of your actions that may have contributed to this perception. Avoid defending yourself or justifying your behaviour, as this can make your teen feel unheard. Instead, focus on how your actions might have made them feel uncared for. 

You could say: ‘I see now that I may not have been as present or understanding as I should have been, and that made you feel unsupported. I am sorry for that.’ 

By acknowledging specific ways your actions may have caused hurt, you model maturity and self-awareness. 

Reaffirm Your Love and Commitment 

Finally, reassure your teen of your love and your commitment to making things better. It is crucial to show that, despite the disagreement, you care deeply about them and are willing to make a genuine effort to improve your relationship. 

You could say: ‘I care about you so much, and I want to be here for you in the way you need. I am going to work on being more present and supportive, and I am sorry for not showing that to you as I should have.’ 

This reinforces your commitment to change and growth, which is essential for restoring trust with your teenager. 

Spiritual Insight 

In Islam, apologising with sincerity and taking responsibility for your actions are essential for maintaining healthy relationships. An apology should always come from a place of humility, empathy, and a true desire to improve. 

The Virtue of Forgiveness and Restraint 

The noble Quran teaches us the importance of controlling our anger, showing patience, and forgiving others, all of which are relevant when responding to a teen’s hurtful words. 

Allah Almighty states in the noble Quran at Surah Aalai Imran (3), Verse 134: 

Those (iIt is the believers are the ones) that spend (in the way of Allah Almighty) in times of abundance and hardship; they suppress their anger; and are forgiving to people; and Allah (Almighty) loves those who are benevolent. 

This verse encourages us to respond with grace. Offering a sincere apology is a powerful way to seek forgiveness and begin the healing process in a relationship. 

The Importance of Good Character 

The teachings of the Prophet Muhammad ﷺ emphasise that the best relationships are built on mutual understanding, patience, and forgiveness. 

It is recorded in Jami Tirmidhi, Hadith 1162, that the holy Prophet Muhammad ﷺ said: 

‘The best of you are those who are best in character, and the best of character is to be forgiving and patient.’ 

This hadith reminds us that by apologising and making a conscious effort to improve your relationship with your teen, you are following the Prophet’s ﷺ beautiful example of patience and care. 

Click below to discover meaningful books that nurture strong values in your child and support you on your parenting journey

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