What is something simple and doable I can practise daily to make emotional control easier in hard moments? 

Parenting Perspective 

The Concept of Emotional Hygiene 

In parenting, emotional control is more about maintaining calm emotional hygiene throughout the day than it is about having strong willpower during tense situations. You do not wait to stretch until an injury occurs; think of it as spiritual and mental stretching. 

Practical Daily Techniques 

A two-minute self-check-in that is linked to a daily routine, like brushing your teeth, making breakfast, or after Fajr Salah, is one of the most effective techniques. What am I holding right now? ask yourself. Where is my breath? Am I tense already? Before your child even speaks, you can find that you are already under stress. It is simpler to react later with presence and gentleness if this is caught early. Establishing a daily parenting intention is another successful tactic. Affirmations like Today I will breathe before I speak or I am the safe place for my child should be written in a conspicuous place, such as your journal or the refrigerator. Your energy is redirected by these daily contacts before frustration accumulates. Additionally, they gradually transform your perception of yourself as a parent from reactive to contemplative. Your entire posture and tone can change with only five deep breaths before you enter the room after a long day. Keep in mind that emotional mastery is about practicing your calm beforehand, not about stifling the storm.

 Click below to discover meaningful books that nurture strong values in your child and support you on your parenting journey:

Spiritual Insight 

Islam emphasises that the soul is improved by gradual, modest efforts rather than drastic changes. Every earnest effort, no matter how modest or short, is respected by Allah. It is recorded in Sahih Muslim, Hadith 783, The holy Prophet Muhammad ﷺ said: 

“The most beloved of deeds to Allah Almighty are those that are most consistent, even if small. “

Even a single sentence from a daily Dhikr might serve as a spiritual fulcrum. Every morning, try saying this brief prayer: ‘Allahumma inni a‘udhu bika min ghalabat al-ghadab'(O Allah, I seek refuge in You from being overpowered by anger.) This is about forming intention, not merely reciting. This Dhikr should be paired with some quiet time and deep breathing. Consider it a prayer for tenderness and strength. Allah Almighty also reminds us in Surah Al-Ankaboot (29), Verse 69: 

“And those people that endeavour (to please) Us (Allah Almighty); so, We (Allah Almighty) shall indeed, guide them (to those pathways) that lead to Us; and indeed, Allah (Almighty) is with those who are benevolent (in their actions). “

Your efforts are much appreciated, regardless of how silent or unseen they may be. Additionally, you are establishing the foundations of emotional stability for both you and your child each time you revert back to your tools, your breath, and your Lord. This goes beyond simple parenting. The practice of ‘ibadah is daily. 

Click below to discover meaningful books that nurture strong values in your child and support you on your parenting journey: