How does daily stress affect my emotional connection with my child, and what can I do about it? 

Unacknowledged daily stress frequently affects our availability, tone, and reactions. You might notice that you lose your temper more readily, become sidetracked during talks, or rush through daily tasks without showing any affection. Young children interpret these reactions differently, even though they may feel right at the time. They could feel unappreciated, cumbersome, or uncertain about their position in your emotional landscape. This gradually undermines the emotional safety they need to develop and flourish. The key is to stay emotionally available in little, meaningful ways in spite of stress, not to avoid it. Use straightforward, age-appropriate language to let your child know when you are feeling worn out or overwhelmed. Even on bad days, these moments provide comfort that your love is unwavering. An hour of half-listening can be replaced with five minutes of undistracted presence, such as a hug, shared food, or eye contact. It is not selfish to take care of your emotional control; rather, it is an act of fostering the environment in which your child feels most safe: with you.