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How can I support a child who is afraid to play because they fear they will lose? 

Parenting Perspective 

Create a Safe and Encouraging Environment 

When a child avoids playing because they are afraid of losing, the root issue is often an anxiety about failure. The first step is to create a safe environment where the focus is on enjoyment, not on the result. Start with cooperative games that have no winners or losers, like building a fort together. Before introducing a competitive game, set the tone by saying, ‘The most important thing is that we have fun playing together, not who wins.’ 

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Build Confidence Through Gentle Exposure 

If your child is still hesitant, invite them to just watch at first, and to join in only when they feel ready. It is vital to celebrate their participation, regardless of the outcome. A simple comment like, ‘I was so happy that you joined in and tried your best,’ reduces their fear and helps them to associate playing games with a feeling of warmth and support. 

Redefine What Success Means 

Help your child to see that success is not just about winning; it is also about trying your best, learning a new skill, and enjoying the experience. You can share stories of times when you lost a game but still had fun. This helps to redefine play as an opportunity to grow, rather than a risk of failure, and teaches them that the process is more important than the outcome. 

Spiritual Insight 

With Every Hardship Comes Ease 

Islam teaches that every struggle, including the fear of failure, is an opportunity for growth and is always followed by ease. This beautiful principle from the Quran can remind a child that facing a challenge like a difficult game will ultimately make them stronger. 

Allah Almighty states in the noble Quran at Surah Al Inshirah (94), Verses 5-6: 

Thus with (every) hardship there is facilitation (from Allah Almighty). Indeed, with (every) hardship there is facilitation (from Allah Almighty). 

Effort and Intention Matter Most 

The prophetic tradition reminds us that our deeds are judged by their intentions. What matters in any activity is the sincerity of our effort, not the final score or outcome. This is a powerful lesson for a child who is afraid of losing. 

It is recorded in Sahih Bukhari, 6502, that the holy Prophet Muhammad ﷺ said: 

‘Actions are but by intention, and every man shall have only that which he intended.’ 

Playing Sincerely is a Victory 

When children learn that Allah values their sincere effort and patience far more than the final outcome of a game, they gain true resilience. This perspective allows them to play with confidence, knowing that trying their best and being a good sport is a victory in itself. 

Click below to discover meaningful books that nurture strong values in your child and support you on your parenting journey

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