What is the best way to replace family scrolling time with activities everyone enjoys? 

Parenting Perspective 

Replace Screens with Joy, Not Restriction 

If a family bans scrolling without offering a positive alternative, the change will feel like a punishment. A better approach is to present it as a ‘swap’: ‘Let’s trade our usual scrolling time for something fun we can do together.’ The goal is not just to remove screens, but to fill that time with connection and shared experiences. This helps children to see that life beyond a screen is richer, not emptier. 

Choose Activities Collaboratively 

Parents can ask their children what they would enjoy doing and weave those ideas into the family’s routine. Whether it is cooking, playing a board game, or going for a walk, letting everyone have a voice prevents feelings of resentment. It is also a good idea to rotate activities so that each family member’s interests are catered for, ensuring the time feels collaborative and fair. 

Be Consistent, Yet Flexible 

This new routine works best when it becomes a predictable part of family life, such as a regular slot after dinner or on weekends. However, it is important to remain flexible; allowing for a ‘family movie night,’ for example, shows that the goal is balance, not a complete ban on technology. Over time, these dedicated moments can become cherished family traditions that are far more anticipated than passive scrolling. 

Spiritual Insight 

Turning from Distractions to Purpose 

The Quran teaches that a key quality of a successful believer is the ability to turn away from idle or wasteful speech and distractions. Replacing passive scrolling with meaningful family time is a practical way to live this principle. 

Allah Almighty states in the noble Quran at Surah Al Mu’minoon (23), Verses 1-3: 

‘ Indeed, success is for the believers; those people who are focused in their prayers with true humility. And those people that abstain from frivolous gossip. ‘ 

Excellence Begins with Family 

Our faith places immense value on the quality of our family life. Spending time together in a state of kindness and presence is not just a worldly good but is considered a mark of excellence in one’s deen. 

It is recorded in Riyadh Al Saliheen, 278, that the holy Prophet Muhammad ﷺ said: 

‘The best of you are those who are best to their families.’ 

Finding Joy in Togetherness 

By offering joyful alternatives, choosing activities together, and establishing consistency, families can successfully replace passive scrolling with rich moments of connection. This teaches children that true joy and peace in the home are found in togetherness, not in screens, bringing both love and blessings (barakah) into daily life.