What is the best way to track and limit my child’s screen time? 

Parenting Perspective 

Teaching Sensible Boundaries 

Monitoring and setting healthy limits for screen time does not have to feel like you are constantly watching over your child. The real aim is to help them understand why it is important to protect their mind, eyes and heart with sensible boundaries. 

Using Clear Limits and Tools 

Start by setting clear daily or weekly limits that make sense for your child’s age and needs. Simple tools like a family screen-time chart on the wall or clear time blocks for each online lesson can help everyone stay on track. Some parents find parental control apps helpful to block devices after limits are reached but always explain why these are in place, so your child does not feel they are being punished. 

Involving Your Child in Planning 

The best way to help your child take ownership is to involve them in planning their day. Ask what they want to learn, what they want to play or create, and which bits of entertainment really matter, helping them see the difference between meaningful use and mindless scrolling. 

Praise your child when they stick to these limits. Small moments of encouragement build trust and a sense of responsibility. If they go over their agreed time, do not panic. Use it as an opportunity to talk things through calmly and gently reset the plan. 

Over time, your child will learn that screens are a tool to help them grow, not something that should waste their precious time and attention. With your patient guidance, they will come to see that balance brings peace and Barakah. 

Spiritual Insight 

Islam reminds us that time is an Amana, a trust that we will answer for on the Day of Judgement. 

Allah Almighty states in the noble Quran at Surah Al Asr (103), Verses 1–3: 

‘By time. Indeed, mankind is in loss, except for those who have believed and done righteous deeds and advised each other to truth and advised each other to patience. ‘

This Ayah beautifully shows that protecting our time is part of living with Iman and Sabr. 

It is recorded in Sahih Bukhari, Hadith 6412, that holy Prophet Muhammad ﷺ said: 

‘There are two blessings which many people waste: health and free time. ‘

Share this wisdom with your child so they understand that tracking screen time is not just a house rule but part of being a good shepherd of the blessings Allah Almighty has given. Teach them a simple Dua: O Allah, help me use my time in ways that please You. Keep reminders visible, a Hadith or Ayah by their desk can help when temptation creeps in. Model this balance yourself by putting your own phone away during Salah or family meals. When your child sees that even adults need limits, they learn that moderation is a strength, not a burden. With this gentle guidance, they grow into someone who uses technology wisely and treats every minute as a gift to be spent with purpose, InshaAllah.