When should I start introducing solid foods?

Babies should be introduced to solid foods when they demonstrate obvious signs of readiness, normally at six months. Most infants are then able to sit unsupported, possess good head control, and be interested in food, e.g., observing people eat or grabbing hold of food. Beginning too early can raise the risk of choking and digestive problems, while beginning too late can interfere with chewing skill development and nutritional equilibrium. Parents must start with easy, soft foods like pureed fruits, cooked vegetables, or baby rice. Continuing breastfeeding or formula feeding in addition to solids is also essential up to at least one year of age. Slowly adding various textures and tastes builds good eating habits and enhances the child’s physical and intellectual development. Healthcare professionals should be consulted by parents if there are concerns regarding allergy, growth, or readiness for development.