What strategies help children say “no” or exit uncomfortable online situations confidently? 

Parenting Perspective 

Confidence in handling difficult situations is a skill that is built through practice. By equipping your child with the right words and tools, you can empower them to act decisively when they feel unsafe or uncomfortable online. 

Teach Clear, Short Responses 

Equip your child with a few simple, strong phrases they can use without having to think. Sentences like, ‘I do not want to talk about that,’ or, ‘I have to go now,’ are clear and effective. Short, firm statements are harder to argue with. 

Practise Through Role-Play 

Gently act out some realistic scenarios. This could be a situation where someone online asks them for a personal photo or to keep a secret. Practising how to say ‘no’ and leave the conversation builds the muscle memory they need to act quickly in a real situation. 

Show How to Use Platform Safety Tools 

Take the time to show your child exactly how to use the safety tools on their favourite apps and games. Make sure they feel confident in their ability to block, mute, or report someone immediately if they need to. 

Reassure Them They Will Not Be in Trouble 

Many children are afraid to tell a parent about a bad online experience because they fear they will lose their internet privileges. It is crucial to reassure them that their safety is always the number one priority, and that they will never be in trouble for coming to you for help. 

These strategies build a foundation of trust and empower your child to navigate the online world with confidence. 

Spiritual Insight 

Islam teaches us to be strong in upholding what is right and to protect ourselves from harm. Saying ‘no’ to something that feels wrong is an act of both self-respect and faith. 

Courage in Upholding Boundaries 

Allah Almighty states in the noble Quran at Surah Al Furqan (25), Verse 63: 

‘And the servants of the Most Merciful are those who walk upon the earth with humility, and when the ignorant address them, they say, [words of] peace…’ 

This reminds us that a person of faith responds to improper or harmful behaviour with calm and dignified firmness, not by being drawn into it. 

Strength in Rejecting Harm 

It is recorded in Sahih Muslim, Hadith 49, that the holy Prophet Muhammad ﷺ said: 

‘Whoever among you sees an evil action, let him change it with his hand; if he cannot, then with his tongue; and if he cannot, then with his heart, and that is the weakest of faith.’ 

This teaches us that speaking out against wrongdoing (saying ‘no’) and taking action to remove ourselves from a harmful situation are fundamental acts of faith and courage.