What kinds of affirmations build emotional resilience in children?

Children can develop emotional resilience from the inside out with the support of affirmations that emphasise inner attributes and genuine effort. Instead of saying, ‘Good job,’ try saying something like, ‘That was a kind choice you made,’ or ‘You stayed calm even when it was hard.’ These statements teach children to see themselves as capable, thoughtful, and strong, even when outcomes are not perfect. Prioritise their progress and values over their outcomes. Saying something like, ‘You made a wise decision by taking a break and thinking it through,’ or ‘You kept trying even when it was frustrating; that shows strength,’ will help you recognise your progress. Youngsters who hear this type of rhetoric start to internalise the idea that their success or failure is not what defines them, but rather how they handle difficulties. Steer clear of comparisons; rather, celebrate their individual journey. Children who feel they can get back up after falling are resilient, not those who never fall.