What is the best way to handle food tantrums?

Tantrums over food are a frequent issue for parents and need to be addressed with patience, consistency, and compassion. The trick is not to give in to demands immediately because that rewards bad behaviour. Rather, parents need to clearly set firm, gentle boundaries around mealtime expectations and be consistent. Presenting a variety of good, attractive foods promotes trying new foods without pressure or punishment, which can build acceptance over time. Diversion by positive attention or attention redirection can calm tantrums. Complimenting calm behaviour and successful eating rewards positive habits. Food reward or punishment is not advisable, as it fosters an unhealthy emotional relationship with food. Establishing predictable regular times for meals and snacks gives children predictability and security, thereby curbing anxiety-related tantrums. Parents can also attempt to identify underlying causes for tantrums, such as fatigue, hunger, or emotional upset, and remediate these accordingly. Remaining patient and modelling this teaches children important emotional regulation skills.