What is a healthy breakfast for a child?

A good breakfast should offer balanced nutrients and energy to sustain a child’s growth and focus over the morning. It should contain carbohydrates for energy, protein for growth and repair, and brain-building healthy fats. They could be wholegrain cereals with milk or yoghurt, eggs with veg, porridge with fruit and nuts, or wholegrain toast with avocado. Steer clear of sweet breakfast cereals or doughnuts that provide rapid bursts of energy and soon lead to lethargy. The addition of Halal and natural foods makes the meal wholesome and healthy. A balanced breakfast aids in long-term concentration, mood, and general well-being. Making children eat breakfast daily also creates healthy habits for their lifetime.