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What is a discreet nightlight routine that supports children with night fears? 

Parenting Perspective 

Night fears are common in childhood, and darkness often magnifies a child’s sense of vulnerability. While some parents may dismiss these fears, a balanced response reassures the child without making them dependent on excessive light. A discreet nightlight routine works best when it combines calm reassurance with consistency, helping the child feel safe enough to rest. 

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Choose the Right Light 

Opt for a soft, warm glow rather than bright white light. Place it in a corner, not directly beside the child, so it provides comfort without overstimulating or disturbing their sleep cycle. 

Keep It Predictable 

Turn the nightlight on as part of the bedtime routine, after Dua and tucking in. This makes the nightlight a signal of calmness, not a last-minute fix when panic strikes. 

Link It to Self-Soothing 

Tell your child: “This light is here to remind you that you are safe, and that Allah is always protecting you.” Pairing it with comforting words makes the light symbolic, not just practical. 

Gradually Build Confidence 

Over time, reduce reliance by moving the light further away or using a dimmer setting. This helps children outgrow night fears without feeling abandoned. 

By using the nightlight as a tool for reassurance and consistency, you teach your child that their fear is respected while also guiding them towards greater independence. 

Spiritual Insight 

Fear of the dark is eased when children are reminded that Allah Almighty is the ultimate Protector. Light itself is a strong symbol in Islam, representing guidance and mercy, making a small nightlight a gentle metaphor for divine protection. 

Guidance from the Noble Quran 

Allah Almighty states in the noble Quran at Surah Al Noor (24), Verses 35: 

Allah (Almighty) is the (ultimate source of) light of the layers of trans-universal existence and the Earth…. Allah (Almighty) guides with His Ultimate Light whoever He desires…’ 

This reminds us that real security comes not from physical light, but from the guidance and protection of Allah Almighty. 

Teaching from the Hadith 

It is recorded in Sahih Bukhari, Hadith 3304, that the holy Prophet Muhammad ﷺ said: 

‘When night falls, keep your children close, for the devils spread out at that hour.’ 

This teaches us the importance of providing safety and reassurance for children at night, both physically and spiritually. 

By weaving a discreet nightlight routine with words of trust in Allah Almighty, you not only ease your child’s night fears but also plant the lesson that ultimate security comes from divine protection. Over time, they will learn to face the night with calmness and faith. 

Click below to discover meaningful books that nurture strong values in your child and support you on your parenting journey

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