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What if my teen wants to go vegetarian or vegan?

Parenting Perspective

It requires wisdom and balance direction to guide a teenager who decides to adopt a vegetarian or vegan diet. Islam allows the consumption of meat that is Halal and Tayyib but not mandatory for meat eating. Going plant-based for medical, ethical, or ecological reasons is acceptable in Islam provided nutritional requirements are taken care of and it is not adopted for copying un-Islamic fashions. Discuss with your teen to see what motivates them and ensure they are well instructed on how to substitute animal nutrients such as iron, protein, calcium, and vitamin B12. Guide them to access Halal, healthy plant-based sources and support their quest to make personal values coherent with Islamic teachings. Encourage thankfulness for all the provisions by Allah Almighty and make sure they keep balanced meals.

Spiritual Insight

Allah Almighty says in the noble Quran at Surah Al Baqarah (2), Verse 172: ‘O you who are believers, consume from amongst that which is purified, which We (Allah Almighty) have provided for you; and be grateful to Allah (Almighty)…’ It is recorded in Sahih Muslim, Hadith 1955, that holy Prophet Muhammad ﷺ said: ‘Indeed, Allah Almighty has prescribed excellence in everything…’ It is recorded in Sunan Ibn Majah, Hadith 1015, that holy Prophet Muhammad ﷺ said: “O Lord, O Lord,” whereas his diet is unlawful, his drink is unlawful, and his clothes are unlawful, and his nourishment is unlawful. How can then his supplication be accepted?’ These teachings affirm that choosing a lawful, pure diet, whether meat-based or plant-based, can reflect Islamic values if done responsibly and with sincerity.

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