What helps my child feel like their emotions are taken seriously at home?

When a child’s inner world receives genuine attention rather than contempt or correction, they feel emotionally comfortable. Being physically down to their level, making eye contact, and listening intently are the first steps towards emotional validation. ‘That sounds really upsetting,’ you could say. I understand your feelings. Even if you think the problem is small, try not to minimise it or fix it right away. Stay with the feeling instead. Let there be stillness. Gently nod. Replicate what they have said. Your youngster will feel noticed rather than controlled as a result. Consistency is also necessary for emotional seriousness. Your child will not trust the space if you ignore them occasionally and interact with them occasionally. Schedule regular check-ins for before bed, after school, or whenever you notice a change in their mood. Intentionally ask: ‘What did you find difficult today?’ Understanding is the aim, not questioning. Children learn that their emotions have dignity when they realise that you do not find them excessively intense. And that is healing in and of itself.