What helps deepen connection if I was not emotionally close to my child in their early years?

With patience and sincerity, emotional intimacy can be fostered at any stage of life, not just in the early years. Recognise the distance first, without feeling guilty or over-explaining. Trust can be established with straightforward and sincere statements. Consistent presence, rather than extravagant actions, is the foundation of connection. Ask them about their hobbies, eat with them, or just sit quietly next to them. Excuses are not as effective as these moments. Refrain from making corrections in every interaction. Rather, become an observer of their universe. Make eye contact that says, ‘I see you,’ and express interest in their thoughts. You are important. Even innocuous or neutral exchanges eventually take on emotional significance. The present can be made softer, but the past cannot be altered. Children frequently react more to our current presence than to what was overlooked in the past. Reconnection opens the door to greater trust when it is approached with humility.