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What are realistic ways to stay emotionally available when I have multiple kids or work stress?

Parenting Perspective

Being emotionally available requires presence rather than hours. Try to have quick, targeted check-ins with every child, such as a hug, a joke, or a genuine ‘How are you feeling today?’ Establish routines where bonding occurs organically, such as before bed, during meals, or during car rides. Give up feeling bad about not doing everything and concentrate on completing little tasks on a regular basis. Managing your own stress through self-compassion, boundaries, and rest is another aspect of being emotionally present.

Spiritual Insight

The holy Prophet Muhammad ﷺ maintained his emotional openness even under extreme stress. It is recorded in Sunan Abu Dawood, Hadith 917, ‘The holy Prophet Muhammad ﷺ was leading the people in prayer with Umamah, daughter of Zainab, daughter of the holy Prophet Muhammad ﷺ (in his lap). When he prostrated, he put her down, and when he got up (after prostration), he lifted her up.’ Allah Almighty states in the noble Quran at Surah Al Baqarah (2), Verse 286: ‘Allah (Almighty) does not place any burden on any human being except that which is within his capacity…’ This verse serves as a reminder that striving is more important than perfection. Strong emotional bonds can be formed with just intention, sincerity, and small acts of love.

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