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What are helpful things to say during a tantrum to make my child feel seen? 

Parenting Perspective 

Tantrums frequently serve as a child’s method of expressing feelings of distress, frustration, or unmet needs, particularly when they do not have the words or maturity to articulate their thoughts effectively. In these situations, the language a parent uses can either make things worse or help calm things down. 

A straightforward recognition of the child’s emotions can assist them in feeling validated. Statements like, ‘I understand this is difficult for you’ or ‘You really wanted that toy, and now you feel upset’ acknowledge the emotion without encouraging the behaviour. This allows the child to develop emotional understanding and feel acknowledged, even when their behaviour requires limits. 

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Using Gentle Validation 

Key techniques include: 

  • Communicating at a measured pace and with clarity. 
  • Maintaining eye contact. 
  • Using a calm and consistent tone. 

Refrain from engaging in arguments, making corrections, or negotiating during emotionally charged situations. Instead, prioritise building a connection rather than focusing on corrections. 

Balancing Acknowledgement and Boundaries 

This method does not imply abandoning discipline or limits. It indicates that expressing emotions is acceptable, but specific actions are not permitted. 

After the child has settled down, a discussion can take place regarding alternative ways to express those emotions. 

This balance between acknowledgement and moderation helps the child develop self-control while feeling that their parent is emotionally available and reliable, rather than impulsive. 

Over time, this approach enables the child to manage distress and act more suitably, even in situations of disappointment or feeling overwhelmed. 

Spiritual Insight 

In Islamic thought, managing emotions is closely linked to the idea of Sabr, which means patience, and Rahmah, which refers to mercy. When a parent decides to react with patience and compassion during a child’s emotional outburst, they are demonstrating important principles of Islamic parenting. 

Allah Almighty states in the noble Quran at Surah Al Aa‘raaf (7), Verse 199: 

…Adopt a forgiving approach, and encourage (the doing of) positive (moral actions), and disregard those who are imbued in their ignorance. 

This guidance calls for patience, righteous instruction, and disengagement from conflict. When applied to parenting, it suggests that a wise approach is to forgive the child’s momentary outburst, offer gentle correction when appropriate, and avoid becoming reactive or combative in return. 

It is recorded in Jami Tirmidhi, Hadith 1919, that the holy Prophet Muhammad ﷺ stated: 

He is not one of us who does not have mercy on our young and does not respect our elders. 

This Hadith encourages a nurturing and emotionally considerate approach to parenting. Providing a child with words that recognise their feelings is a way to demonstrate compassion while also steering them towards respectful behaviour. 

Communicating with understanding, clear language, and assertiveness fosters a child’s feeling of safety and trust. It reassures them that sharing their emotions is important, but it should be done thoughtfully and respectfully. 

Click below to discover meaningful books that nurture strong values in your child and support you on your parenting journey

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