What are healthy meal prep ideas for busy teens?

It requires simple planning and equilibrium to provide healthy meals for active teenagers. Emphasize simple, Halal, grab-and-go foods that contain protein, whole grains, fruits, and vegetables. Overnight oats with nuts and dates, wraps with grilled chicken or chickpeas, rice bowls with lentils and vegetables, or wholemeal pasta with tomato sauce are some examples. Have pre-cut fruits and boiled eggs available in the fridge. Smoothies made from milk, banana, and flaxseed are also great. Engage teens in meal selection and preparation so that they become independent and aware. Let them remember that cooking and consuming healthy food is a type of worship when it is done with the proper intention.