< All Topics
Print

 Should I explain to my child that even adults have big feelings sometimes?

Parenting Perspective

Children frequently think that intense feelings such as anger or frustration indicate that they are behaving poorly or losing control. When parents explain that adults also have strong emotions, they help children realise that feelings are a normal part of life and can be handled effectively. This fosters emotional understanding and emphasises that self-control, rather than suppression, is the objective. This also provides comfort to the child, letting them know they are not facing their challenges by themselves. The way this message is conveyed is important. Parents ought to provide examples that are suitable for their child’s age, like saying, ‘I also feel upset sometimes, and I make an effort to take a deep breath and think before I respond.’ This approach to emotional modelling demonstrates transparency while avoiding any emotional strain on the child. The message highlights our common human experience and the collective duty we must manage our emotions effectively.

Spiritual Insight

Allah Almighty states in the noble Quran at Surah Al Shams (91), Verses 7-10: ‘And by the soul and how it is designed (for infusion into the body).Thus, We have designed (the soul with discretion) for wickedness and piety without any doubt success is for the one who developed purity (of the self) and indeed, failure is for the one who embraces (the darkness of ignorance and immorality).’ This affirms that both adults and children must work to manage and purify the self, including emotions and impulses.

It is recorded in Jami Tirmidhi Hadith 2628, that holy Prophet Muhammad ﷺ stated: ‘T Which of the Muslims is most virtuous?’ He said: ‘The one from (the harm of) whose tongue and hand (other) Muslims are safe.’ Helping children understand that parents also need to practise self-control makes the lesson genuine and relatable. When a parent shares their own experiences in managing emotions in a calm manner, it encourages the child to embark on a lifelong path of personal growth. It makes the parent relatable while highlighting the significance of aiming for high standards in behaviour, as instructed by the Sunnah.

 

Table of Contents

How can we help?