Should I be concerned about food dyes and additives?

Yes, additives and food dyes can be problematic for health, particularly in young children. Certain artificial colourants and preservatives have been shown to be associated with hyperactivity, allergies, and other negative effects. Toddlers’ systems are more susceptible to chemicals. It is sensible, then, to reduce foods containing artificial colourants, flavour enhancers, or preservatives from their diet. Selecting whole, unprocessed foods and cooking meals at home minimizes exposure. When purchasing packaged food, be a critical reader of labels and choose products containing natural ingredients and no added artificial compounds. Teach children to appreciate natural flavours and healthy foods.