Parenting Perspective 

The food children eat has a major impact on how they manage their emotions. The food a child consumes, and the timing of their meals can have a direct impact on their mood. Fluctuations in sugar levels, inconsistent mealtimes, high consumption of processed foods, or insufficient hydration may result in feelings of irritability or outbursts. Some deficiencies, like those in iron or Vitamin D, are connected to changes in mood. 

Identifying Patterns in Eating and Behaviour 

Parents should start by watching how their children eat and behave around food. 

• Does the child become upset or frustrated before meals? 

• Can specific foods cause hyperactivity? 

A straightforward food journal can uncover relationships. A well-rounded diet that includes sufficient whole foods, slow-digesting carbohydrates, and proper hydration can greatly help in minimising emotional outbursts. 

Supporting Mood Through Routine 

The factors of sleep, screen time, and exercise also affect mood and should be evaluated alongside diet. Establishing healthy routines creates a strong foundation for emotional stability. 

Spiritual Insight 

In Islam, the principles of moderation and the focus on Halal and Tayyib (wholesome) consumption are fundamental values. 

Allah Almighty states in the noble Quran at Surah Al Baqarah (2), Verse 168: 

O mankind consume from the Earth that which is lawful and pure (qualitative); and do not follow the footsteps of Satan; indeed, he is your blatant enemy. 

This verse connects the acceptability of food with its ethical and spiritual impacts. Food that negatively affects the heart or confuses the mind does not fit with the concept of healthy living. 

It is recorded in Sunan Ibn Majah, Hadith 79, that holy Prophet Muhammad ﷺ stated: 

The strong believer is better and more beloved to Allah than the weak believer, although both are good. 

Strength encompasses the ability to bounce back emotionally. Providing a child with the best nutrition helps them stay balanced and compassionate. When you approach feeding with purpose, harmony, and mindfulness, it turns everyday meals into meaningful expressions of dedication and concern.