Is plant-based eating safe for young children?

A well-planned plant-based diet can be healthy and safe in young children if it provides all the necessary nutrients needed for development, including protein, iron, calcium, vitamin B12, and fats. This means a variety of vegetables, fruits, nuts, seeds, grains, and legumes. Vitamin B12 usually needs to be supplemented since it is predominantly found in animal foods. Without planning, a deficiency will develop, affecting growth. A paediatrician or dietitian consultation is recommended to follow up on growth and nutrition. Early introduction of plant foods can help establish lifelong healthy habits, but parents need to ensure nutrient sufficiency to allow normal development.