How much protein does my toddler need?

A 1–3-year-old toddler needs about 13 grams of protein daily. Protein aids in muscle growth, tissue repair, immune function, and overall growth. A small portion of Halal meat, fish, lentils, eggs, yoghurt, or beans will suffice. No need to overfeed the protein, as this might put pressure on the kidneys. Parents need to emphasise balance, coupling protein with fruits, vegetables, cereals, and healthy fats. Providing different protein sources throughout meals allows children to prefer healthier foods. Plant protein sources are also healthy, especially for households with little consumption of meat. Parents should give less processed, high-sodium or preservative-rich meats and instead give fresh, healthy versions. Keeping meals fun, using portions appropriate for age, encourages toddlers to eat and enjoy the food, and thereby gain enough nutrients.