How much physical activity is needed for mental growth?

Physical activity is not just beneficial; it is essential for a child’s mental and emotional development. In the early years, children should engage in at least three hours of movement spread across the day. This does not mean formal exercise sessions. Climbing on furniture, running in the garden, dancing to music, playing tag, or helping with simple household tasks all count as meaningful activity. These movements help circulate oxygen to the brain, improve concentration, reduce anxiety, and support the development of skills like memory and decision-making.
Regular physical activity also plays a significant role in building emotional intelligence. It allows children to regulate mood, release tension, and develop body awareness. Physical play develops spatial reasoning, coordination, and planning, all of which are tied to executive function. Children who move often tend to sleep better, respond to challenges with more flexibility, and show greater engagement during quiet or structured tasks. Movement supports learning, not just by keeping the body healthy, but by training the brain to be alert, responsive, and resilient.