How do we re-establish normal rules after a holiday or illness where screen time increased? 

Parenting Perspective 

After a period of relaxed rules, returning to the usual routine can be a challenge. Approaching the transition with clear communication and empathy can prevent it from becoming a source of conflict. 

Set a Clear Start Date 

To avoid confusion, pick a clear and definite date to return to your regular limits and communicate it in advance. For example, ‘On Monday, we will go back to our usual school-day screen rules.’ This gives them time for a mental adjustment. 

Acknowledge the Transition 

Acknowledge that the shift back to the normal routine might feel difficult for them. You could say, ‘I know it was fun having more game time while you were sick, but it is important we get back to our usual routine now so we can stay balanced.’ This combines empathy with gentle firmness. 

Offer Transitional Support 

To ease the transition, plan a few engaging offline activities for the times when screens would previously have been used. A favourite board game or a walk to the park can help redirect their attention and reinforce that fun happens away from screens too. 

Re-establishing rules in a predictable, empathetic, and supportive way avoids unnecessary resistance and helps children adapt more willingly. 

Spiritual Insight 

Islam teaches that while concessions can be made during times of necessity, our habits should be restored to a healthy state afterwards. This return to balance and discipline is a sign of a well-ordered life. 

Allah Almighty states in the noble Quran at Surah Al Baqarah (2), Verse 286: 

‘Allah does not burden a soul beyond that it can bear…’ 

This reminds us that while allowances made during hardship are a form of mercy, returning to our regular discipline when the hardship passes is a part of responsibility and growth. 

It is recorded in Sahih Bukhari, Hadith 6467, that the holy Prophet Muhammad ﷺ said: 

‘Follow the right course, be devoted, and give glad tidings’ 

This encourages us to return to a path of moderation and proper conduct once a period of difficulty or ease has passed. By applying this principle to technology use, you teach your child that while flexibility has its place, healthy boundaries are essential for long-term well-being.