How do I support my child if they get overwhelmed at social events? 

Parenting Perspective 

Preparation and Predictability 

Tell your child exactly what to expect, who will be there, and when you will leave so they are ready. 

In-the-Moment Support 

Help your child feel in control by encouraging them to use calming techniques like holding a soft object or taking a short break outside. Stay close, pay attention to their signals, and give them a way to let you know when they need help. 

Post-Event Affirmation 

After things calm down, thank them for their hard work by saying, ‘I saw that you put in a lot of time. That took a lot of guts.’ This makes people feel safe emotionally and helps them build resilience over time, even in busy places. 

Spiritual Insight 

The Comfort of Divine Mercy 

Allah Almighty states in the Quran, Surah Al Baqarah (2), Verse 286: 

‘Allah (Almighty) does not place any burden on any human being except that which is within his capacity…. ‘

 This verse offers profound comfort for an overwhelmed heart, reminding both parent and child that struggling does not mean failing. 

The Prophetic Principle of Ease 

It is narrated in Sahih Bukhari Hadith 6125 that The Holy Prophet Muhammad ﷺ said: 

‘Make things easy for the people, and do not make it difficult for them, and make them calm (with glad tidings) and do not repulse (them). ‘

This Hadith Shareef supports the principle of gentle accommodation. Share a quiet recitation with your child: ‘Hasbiyallahu la ilaha illa Huwa’, ‘Allah is sufficient for me; there is no deity except Him.’ This brings calm to overstimulated minds and gently anchors them in spiritual ease.