How do I recognise my child’s early warning signs before a tantrum starts?

Identifying the early signs of an impending tantrum is a skill that improves with careful observation and experience. Every child possesses a distinct emotional profile. Some children may become withdrawn or tense, while others might start to complain, move around restlessly, or show increased irritability. These indicators frequently arise when a child is fatigued, hungry, overwhelmed, or having difficulty adjusting to changes. By recognising patterns, you can take proactive steps such as providing a break, redirecting focus, or reducing environmental stimulation.

While it may not be possible to prevent every situation, addressing early indicators can help lessen the severity of a tantrum. Communicate calmly and recognise the feelings involved before they intensify. You could express, ‘I understand that you seem to be feeling upset.’ Let us pause for a moment. This helps your child link their emotions with appropriate words and reactions. Maintaining a regular routine, ensuring adequate rest, and helping the child adjust to changes (like leaving a playground or finishing screen time) are effective methods to minimise emotional stress.