How do I manage withdrawal-like moods when my child takes a break from their device? 

Parenting Perspective 

When a child who is used to frequent screen time takes a break, they can sometimes experience moods that resemble withdrawal. It is important to approach this phase with understanding, structure, and patience. 

Recognise the Adjustment Period 

It is normal for children to feel irritable, restless, or even sad when they first reduce their device use. Their brain is accustomed to a high level of stimulation and needs time to adjust. Acknowledge that these feelings are real and temporary, part of their mind ‘resetting’ itself. This validation helps them feel understood. 

Plan Transition Activities 

To make the shift smoother, plan an engaging offline activity for the moment their device time ends. Physical play, cooking together, or going for a walk can provide a different kind of positive stimulation and replace the emotional pull of the screen with real connection. 

Maintain a Consistent Routine 

Predictable schedules help to reduce the stress of change. By setting clear and consistent device-free periods each day, your child knows what to expect. Over time, their moods will stabilise as their mind and body adapt to a more balanced rhythm. 

Offer Emotional Outlets 

Encourage your child to express how they are feeling during this transition. You can invite them to talk about their moods, draw their feelings, or even just have some quiet time. By providing these healthy outlets for their emotions, you teach them that their feelings can be managed without needing a screen for relief. 

By combining understanding with structure, you help your child gradually adjust while learning that happiness and calm can be found outside of technology. 

Spiritual Insight 

In Islam, developing self-control is seen as a sign of true strength. Moments of discomfort, such as the irritability that comes from breaking a habit, can be valuable opportunities for growth in patience and gratitude. 

Allah Almighty states in the noble Quran at Surah Al Shuraa (42), Verse 43: 

‘ And for the person who is patient and forgiving, indeed, (these acts are derived from) higher moral determination.‘ 

This reminds us that exercising patience during challenges, even small internal ones, is an act that builds inner strength and resilience. 

It is recorded in Sahih Bukhari, Hadith 6114, that the holy Prophet Muhammad ﷺ said: 

‘The strong person is not the one who overpowers others by wrestling, but the strong person is the one who controls himself when he is angry.’ 

This teaches us that true strength is shown not in outward displays, but in mastering our own emotions, especially when we are feeling frustrated or irritable. 

By guiding your child to manage their moods during device breaks, you are helping them build the self-control and patience that will not only serve them in everyday life but also strengthen their character and faith.