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How do I manage my child’s angry outbursts during the morning rush to school? 

Parenting Perspective 

The morning commute to school can be a source of stress for many families. Children may feel rushed, overlooked, or anxious, which can lead to displays of anger or defiance. The pressure of leaving on time, combined with tiredness or school-related concerns, can overwhelm a child’s emotional capacity. Rather than expecting instant cooperation, parents can help prevent outbursts by addressing the root cause: an emotional state that is overstimulated or unprepared. 

Click below to discover meaningful books that nurture strong values in your child and support you on your parenting journey

Begin by preparing the night before. Encourage your child to: 

  • Choose and lay out clothes 
  • Pack school bags 
  • Review plans for the next day 

Limit choices in the morning to reduce cognitive overload. Use calm, clear language. Avoid phrases such as: 

  • Hurry up 
  • We are late again 

These statements often heighten stress. If an outburst occurs, prioritise emotional containment. Lower your voice, make eye contact, and offer a short instruction: 

  • Take a breath. We can resolve this together. 

For older children, a brief moment of stillness through deep breathing or gentle stretching can restore calm. Over time, these rituals help children associate mornings with stability and emotional security, easing the transition to school. 

Spiritual Insight 

The noble Quran encourages believers to begin their day with awareness and devotion. Allah Almighty states in Surah Al Israa (17), Verse 78: 

Establish your prayers, (from the time) the sun has passed its zenith (noon, thus praying Zuhr, Asr, Maghrib and Isha prayers), until the darkness of night; and (recite loudly) the Quran at Fajr prayer, for indeed, (the loud recitation) of the Quran at Fajr is witnessed (and admired by the Angels). 

This verse affirms the spiritual richness of early mornings. Beginning the day with calm and consciousness, even in busy moments, invites us to value the time Allah Almighty has given. 

It is reported in Jami Tirmidhi, Hadith 2012, that holy Prophet Muhammad ﷺ demonstrated intentionality in transitions. His advice was rooted in calmness and steadiness: 

Deliberateness is from Allah, and haste is from the shaitan. 

Encourage your child to see mornings not as a race, but as a meaningful start. A shared phrase like: 

  • Bismillah at the door 
  • O Allah, grant us peace this morning 

can bring comfort. Eventually, your child will understand that morning anger is not something to eliminate but to manage anchoring the day in both emotional regulation and spiritual purpose. 

Click below to discover meaningful books that nurture strong values in your child and support you on your parenting journey

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