How do I make space in our schedule for boredom without it becoming a daily power struggle? 

Parenting Perspective 

Making space for boredom can be a challenge, especially when children are accustomed to a schedule filled with constant stimulation. The key is to introduce these quiet periods gradually and with a sense of purpose, so they do not feel like a punishment or forced inactivity. 

Introduce Short, Predictable Windows 

Begin by introducing brief, predictable periods of screen-free, unstructured time into the daily routine. You can call these ‘quiet moments’ or ‘creative time.’ Knowing when to expect this stillness helps children to anticipate and accept it as a normal part of their day. 

Offer Gentle Guidance, Not Commands 

Rather than making an abrupt announcement like, ‘No devices now,’ try framing it as a shared, positive transition. Saying, ‘Let’s all have some quiet time to do our own things before we come back together,’ keeps the tone collaborative rather than confrontational. 

Keep the Transition Light 

You can make the transition into this quiet time easier by pairing it with a comforting element. This could be offering a snack, finding a cosy spot near a sunny window, or playing soft, calming nasheeds in the background. This helps your child to associate stillness with peace, not frustration. 

When quiet time is woven naturally into the family routine and presented with a sense of freedom, it becomes a normal part of the day rather than a point of daily resistance. 

Spiritual Insight 

Islam teaches us to be mindful stewards of our time, encouraging a healthy balance between our obligations, rest, and personal reflection. Allowing intentional space for stillness in our day is a way to nurture both the heart and the mind. 

Allah Almighty states in the noble Quran at Surah Al Asr (103), Verses 1–3: 

‘ By the (design of) time (by Allah Almighty); indeed, mankind shall surely (remain in a state of) deprivation (moral deficit), except for those people who are believers and undertake virtuous acts; and encouraging (cultivating within themselves and with one another the realisation and dissemination of) the truth and encouraging (cultivating within themselves and with one another the realisation and accomplishment of) resilience.‘ 

This powerful surah reminds us that using our time purposefully, which includes embracing moments of calm reflection and patience, is essential for a meaningful life. 

It is recorded in Sahih Bukhari, Hadith 6412, that the holy Prophet Muhammad ﷺ said: 

‘There are two blessings which many people waste: health and free time.’ 

This teaches us that free time is a precious gift that should be valued and used wisely for beneficial pursuits, rather than being seen as an empty space to be filled with constant distraction. 

By gently structuring moments of quiet into your child’s day, you are showing them that stillness is not empty time, but is in fact full of potential for thought, creativity, and spiritual growth.