How do I help my child name feelings after seeing upsetting news? 

Parenting Perspective 

Create a Safe Space to Talk 

In today’s world, it is easy for children to see or hear upsetting news, whether it is about war, disasters, or frightening events in their community. Even if they do not understand all the details, the images and words can plant worry, fear, or sadness deep inside. Many children hold these feelings quietly because they do not know how to explain them. Start by letting your child know that it is okay to feel upset by things that happen far away. Use gentle words: ‘When we see sad things on the news, it can make our heart feel heavy. I am here to listen.’ 

Help Them Name Their Feelings and Take Action 

Ask what they remember and how it made them feel inside. Give them simple words to describe it: scared, worried, sad, angry, or confused. Let them know that they do not have to watch everything; sometimes, turning off the news is an act of mercy for their heart. Talk about what your family can do, like making Dua for those affected or giving charity together. Help them to feel safe in their own home by keeping routines steady and offering extra comfort. Praise them for speaking about feelings that feel too big to hold alone. Over time, these gentle talks help your child to see that it is natural to feel deeply, and that you will always help them to carry it. 

Spiritual Insight 

Islam teaches us that Allah Almighty is the Most Merciful and that He knows every hardship happening in the world. We are taught to care for others and to protect our own hearts from despair. Allah Almighty states in the noble Quran at Surah Al Inshirah (94), Verse 5–6: 

‘Thus with (every) hardship there is facilitation (from Allah Almighty). Indeed, with (every) hardship there is facilitation (from Allah Almighty).’ 

Share this Ayah to remind your child that no sadness lasts forever; Allah Almighty always brings light after darkness. 

It is recorded in Jami Tirmidhi, Hadith 3372, that the holy Prophet Muhammad ﷺ said: 

‘Dua is worship.’ 

Encourage your child to make a simple prayer when they feel worried about what they have seen: ‘Ya Allah, help the people who are suffering and keep my heart strong.’ By turning their worry into prayer, you show your child that even small hearts can care for big problems without becoming lost in fear. Over time, they will grow to see that their feelings have a place in their faith, and that every worry can be lifted to Allah Almighty’s mercy.