How can parents make tech-free routines feel like bonding rather than restriction? 

Parenting Perspective 

Shift the Focus from Rules to Relationships 

Children will naturally resist tech-free routines if they are presented as a ban or a punishment. A much better approach is to frame the practice around connection: ‘This is our special time to enjoy each other’s company without any distractions.’ When the purpose is clearly about love and togetherness rather than control, children learn to see these moments as a gift. 

Fill the Time with Warm, Connecting Activities 

Simply taking devices away can create a void. It is essential to replace that time with meaningful bonding activities to make the routine successful. Simple things like telling stories, cooking a meal together, or playing a game can transform these moments into something the whole family anticipates. Over time, these activities can become cherished family traditions that feel far richer than passive scrolling. 

Lead with Joy and Consistency 

Parents must set the tone for these routines. If they approach the time with positivity and enthusiasm, their children will likely do the same. If they treat it like a chore, it will feel like one for everyone. By engaging warmly and being consistent, parents show their children that the routine is not about deprivation, but about cherishing and protecting precious family time. 

Spiritual Insight 

Nurturing Unity and Brotherhood at Home 

The Quran teaches that the bond between believers is one of brotherhood. This principle is most important within the family unit, where nurturing unity and closeness is an act of faith that invites the mercy of Allah. 

Allah Almighty states in the noble Quran at Surah Al Hujuraat (49), Verse 10: 

‘ Indeed, the believers are brothers (to each other); so, make peace with your brothers; and seek piety from Allah (Almighty) so that you may receive His Mercy.‘ 

Goodness to Family as a Measure of Faith 

The prophetic tradition repeatedly emphasises that our character is best measured by how we treat our own families. Being present, kind, and engaged with them is one of the highest expressions of a believer’s faith. 

It is recorded in Riyadh Al Saliheen, 278, that the holy Prophet Muhammad ﷺ said: 

‘The best of you are those who are best to their families.’ 

Finding Connection in Warmth 

By framing tech-free routines as moments of love, filling them with joyful activities, and modelling a positive attitude, parents can successfully transform them into bonding experiences. This teaches children that true connection is found not in the constant noise of the digital world, but in family warmth and the remembrance of Allah Almighty.