How can I tell if my child is overeating?

Overeating in children is subtle but can be recognised by some behaviour and physical indicators. If a child keeps requesting food shortly after meals, consumes food hurriedly without taking breaks, or insists on eating when already full, then chances are he’s overeating. Weight gain that exceeds healthy margins, drowsiness, stomach pains, or discomfort in the digestive system are physical indicators. Emotional reasons like eating because of boredom, worry, or comfort can also play a role. Distraction at meals, such as having screens available, can lead to eating without thinking and eating too much. Parents need to set regular times for meals and snacks, teach children to be mindful of their hunger and fullness, and not use food as a reward or as a punishment. Mindfulness can be taught during meals to promote healthy eating and prevent overeating, thus preventing obesity and other associated health conditions.