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How can I support a teen who lies to avoid feeling left out? 

Parenting Perspective 

When a teenager lies about their experiences or possessions, it is often driven by a deep-seated insecurity and a desire to fit in, not by a rebellious spirit. Your response should therefore focus on strengthening their self-worth and helping them to see that true belonging does not require them to be dishonest. 

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Validate Their Feelings of Exclusion 

It is important to begin by showing empathy for the feelings behind the lie. Saying, ‘I understand that it can be really difficult when you feel left out,’ validates their emotional struggle and opens the door for a non-defensive conversation about why they felt the need to lie. 

Teach Healthy Ways to Connect and Discuss Consequences 

Guide your teen towards building friendships based on shared interests and authenticity, where they do not feel the need to pretend. Gently explain that while a lie might seem helpful in the moment, it can cause much more hurt if the truth is discovered later. This focus on long-term consequences helps them to see the wisdom in being honest from the start. 

Reinforce Their Strengths at Home 

Help your teen to feel secure in their own identity by regularly affirming their true talents and positive character traits. When a teenager feels genuinely valued and respected within their own family, the urge to create a false image to gain approval from peers naturally lessens. This teaches them that honesty builds stronger confidence than dishonesty ever could. 

Spiritual Insight 

Falsehood Cannot Deceive Allah 

Islam reminds us that a believer’s dignity lies in truthfulness. While false words may temporarily fool people, the Quran makes it clear that Allah is aware of the reality and that He Himself testifies that those who use falsehood to create an image are liars. 

Allah Almighty states in the noble Quran at Surah Al Munafiqoon (63), Verse 1: 

(O Prophet Muhammad ) when the hypocrites come to you; they say: “We hereby declare that you are (the true) Messenger of Allah (Almighty); and Allah (Almighty) knows that you are (His true) Messenger; and Allah (Almighty) has declared that indeed, these hypocrites are telling lies”. 

Dishonesty is a Sign of a Hypocrite 

The prophetic tradition gives a strong warning about the danger of habitual dishonesty. It is described as a sign of a hypocrite, a trait which damages a person’s trust with people and their sincerity with Allah. 

It is recorded in Sunan Nisai, 5021, that the holy Prophet Muhammad ﷺ said: 

‘The signs of a hypocrite are three: when he speaks, he lies; when he makes a promise, he breaks it; and when he is entrusted, he betrays the trust.’ 

Honesty Builds Stronger Friendships 

By helping your teen to understand that their true worth comes from their character, not from fitting in, you guide them towards more authentic friendships and a stronger faith. They will learn that being truthful is not about risking acceptance, but is about gaining true respect, trust, and closeness to Allah. 

Click below to discover meaningful books that nurture strong values in your child and support you on your parenting journey

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