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How can I support a sensitive child who panics and lies when something goes wrong? 

Parenting Perspective 

For a sensitive child, a mistake can feel overwhelming, and lying often becomes a panicked defence mechanism against feelings of guilt or failure. The parent’s role is not just to correct the lie, but to support the child in managing these intense emotions while gently guiding them back to the truth. 

Click below to discover meaningful books that nurture strong values in your child and support you on your parenting journey

Acknowledge Their Fear First 

Before addressing the lie, it is crucial to first calm their panic. Saying something warm and reassuring like, ‘I can see you are very upset. Take a deep breath; you are safe with me,’ helps to reduce their initial fear. When a child feels understood and secure, they are far more likely to find the courage to be honest. 

Teach Calming Strategies and Focus on Solutions 

Help your child to learn practical tools to regulate their emotions, such as counting to ten before they speak. Once they are calm, you can shift the focus from blame to finding a solution. For example, ‘The juice has spilt, so let’s clean it up together.’ This approach shows them that mistakes can be fixed without panic or rejection. 

Reinforce Honesty Gently 

When your child does manage to tell the truth, even if they are hesitant, it is vital to praise their courage: ‘I am so glad you told me what really happened. That was very brave of you.’ Over time, this positive reinforcement teaches them that honesty is a safe and respected choice, even when they are feeling anxious. 

Spiritual Insight 

The Truthful Will Benefit from Their Truthfulness 

Islam teaches that even when we make mistakes, truthfulness is always the safest path. While fear might push a person to lie, Allah reminds us that on the Day of Judgement, it is the truthful who will benefit from their honesty. 

Allah Almighty states in the noble Quran at Surah Al Maaidah (5), Verse 119: 

(On the Day of Judgment) Allah (Almighty) shall say: “This is Day when the honest people shall benefit from their truthfulness, for them are the Gardens (of Paradise) under which flow rivers, in which they shall reside eternally; Allah (Almighty) is pleased with them, and they are pleased with Him (Allah Almighty); this shall be the greatest triumph”.’  

Truthfulness Leads to Paradise 

The prophetic tradition reinforces the idea that honesty, when practised consistently, becomes a path to righteousness and ultimately to Paradise. This teaches that even when we have done something wrong, holding onto the truth is what brings us closer to Allah’s mercy. 

It is recorded in Jami Tirmidhi, 1971, that the holy Prophet Muhammad ﷺ said: 

‘Stick to truthfulness, for truthfulness leads to righteousness, and righteousness leads to Paradise.’ 

Overcoming Fear with Courage 

By showing your child that honesty is a cherished value in both your family and your faith, you help them to overcome their fear with courage. This teaches them that their sensitivity, when guided by integrity, can become a source of great empathy and closeness to Allah. 

Click below to discover meaningful books that nurture strong values in your child and support you on your parenting journey

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