How can I show my child that I am still present even during periods of high digital workload? 

Parenting Perspective 

When your work requires you to be on a device for long stretches, your child might see your physical presence but acutely feel your emotional absence. The key is to use small, intentional gestures to bridge that gap, reassuring them that you still see and value them, even when you are busy. 

Build ‘Micro-Moments’ of Connection 

You do not need to step away from your work for a long time to make an impact. Pause for just a minute to make warm eye contact, offer a quick, reassuring smile, or give them a hug as you pass by. These brief but focused moments often matter more to a child’s sense of security than longer, more distracted periods of time together. 

Briefly Involve Them in Your ‘Why’ 

If it is appropriate, you can briefly share a simple, positive update about what you are doing. Saying something like, ‘I am just finishing this important project so we can have proper time together later,’ creates a sense of inclusion and shared purpose, rather than mystery. It helps them understand that your work has a goal that benefits the family. 

Anchor Them with Predictable Check-Ins 

Let your child know when you expect to be fully available again, even if it is just an estimate. A simple, ‘I should be finished with this meeting at lunchtime, and then I am all yours,’ helps them to wait with patience. This consistency helps them to trust that the connection is not lost, but just temporarily paused. 

Your presence is not only about physical proximity but also about intentional reassurance. With these small, meaningful signals, you can protect your child’s emotional security even during your busiest digital seasons. 

Spiritual Insight 

Islam recognises the importance of balancing our worldly responsibilities, such as earning a living, with the sacred rights of those who are in our care. 

Allah Almighty states in the noble Quran at Surah Al Furqaan (25), Verse 74: 

‘And those people that say: “O our Sustainer, Grant to us (those circumstances that make) our spouses and our offspring, a comfort for our eyes; and make us from those that have attained piety, and a role model.”…’ 

This beautiful supplication reminds us that our family relationships are meant to be a source of comfort and peace, a state that we must actively nurture alongside our other duties. 

It is recorded in Sahih Bukhari, Hadith 1968, that the holy Prophet Muhammad ﷺ said: 

‘Indeed, your body has a right over you, your Lord has a right over you, your guest has a right over you, and your family has a right over you; so give every owner of a right their right.’ 

This hadith teaches us to establish a healthy balance in our commitments, ensuring that our work does not overshadow the fundamental rights of our family to our time and presence. By offering small signs of care and planning for intentional reconnection, you are fulfilling your duty both as a provider and as a vital source of emotional security for your child.