How can I manage my emotions better when my child’s behaviour pushes my limits?

Self-awareness is the first step towards emotional management. When your child’s actions start to push you to the limit, take a moment to notice what emotions are rising inside of you, such as annoyance, tiredness, or a fear of losing control. Take a deep breath and silently identify your internal state before taking action. This little silence allows you to think through your response instead of responding hastily. Reframe the situation; instead of being an act of defiance, most misbehaviour is an expression of unfulfilled desires. Youngsters are attempting to be understood, not to test your patience. If necessary, take a moment to gather yourself. Return with a softened face, solid posture, and a quiet tone. This is leadership, not weakness. Children are more inclined to imitate in the future when they witness that intense emotions can be handled with grounded presence.