How can I make vegetables more appealing?

Getting vegetables attractive takes creativity and persistence. Present them in colour and mixed textures; roasted, steamed, grilled, or raw with dips such as yoghurt or hummus. Pair vegetables with popular foods such as pasta, rice, or soups. Serving them nicely on the plate or engaging children in preparation stimulates interest. Employing mild seasonings, herbs, and natural flavours can deliver added flavour without overwhelming. Don’t force children to consume vegetables; rather, provide regularly and compliment attempts at trying a small portion. Repeated exposure leads to acceptance and liking over the long term.