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How can I help my child feel secure when family routines keep changing?

Parenting Perspective

Children require emotional anchors when routines alter as a result of illness, work changes, or relocation. Maintain minor routines, such as your favourite meals, weekly check-ins, and your bedtime Dua, even if your schedule changes. Be calm and honest when explaining changes. Allow them to ask questions and voice their anxieties. Frequently reassure them: ‘We are safe, and I am here, even if things change.’ Emotional predictability, not perfect order, is what stability is all about.

Spiritual Insight

Change is part of life, but trust in Allah Almighty creates steadiness. Allah Almighty states in the noble Quran at Surah Al Ankaboot (29), Verse 2: ‘Does mankind make the assumption that by saying ‘we have believed’, they will be discharged (from any responsibility), and they will not face any tribulations.’ It is recorded in Sahih Muslim, Hadith 2730, that the holy Prophet Muhammad ﷺ would maintain regular habits in times of turbulence, offering security through spiritual and emotional repetition. ‘Ibn ‘Abbas reported that the holy Prophet Muhammad ﷺ used to supplicate during the time of trouble (in these words): ‘There is no god but Allah Almighty, the Great, the Tolerant; there is no god but Allah Almighty, the Lord of the Magnificent Throne. There is no god but Allah Almighty, the Lord of the Heaven and the earth, the Lord of the Edifying Throne.’ This prophetic practice is shown in the creation of familiar anchors during times of transition.

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