How can bedtime rituals, like reflection or gratitude, support emotional bonding?

One of a child’s most contemplative and emotionally open times of the day is before bed. This period of silence makes it easy for emotions to come to the surface, particularly those that are suppressed by the hecticness of everyday life. Asking soft questions like ‘What made you smile today?’ or ‘Was there anything that felt hard?’ while sitting next to your child and turning down the lights. You are providing containment in addition to comfort. Children learn that their inner world matters and that the nervous system is calmed by these little rituals of reflection. A straightforward act of appreciation, like listing one blessing each day, helps people focus on finding serenity rather than worrying. Children start to connect bedtime with being seen emotionally as well as with sleep. Finishing with a connection lets them know that your relationship is the haven they can rely on, even if the day was busy.