Can hunger or tiredness cause tantrums, and how do I manage that?

Islam emphasises the importance of being aware of one’s physical needs and connects them directly to spiritual health. The body has rights concerning the individual, and Islamic teachings recognise that hunger and fatigue impact not just physical health but also behaviour, intentions, and emotional well-being. Allah Almighty states in the noble Quran at Surah Tahaa (20), Verse 118-119: ‘Indeed, there is (provisions) therein for you so that you will neither be hungry, nor remain naked and indeed, you shall not be thirsty therein, and neither (will you be exposed) to the heat of the sun.’ This verse, in describing Paradise, emphasises that the absence of physical discomfort is a key aspect of a tranquil and perfect condition. It is reasonable to take care of your body as a way to support your calmness and belief.

It is recorded in Sahih Bukhari, Hadith 6134, that holy Prophet Muhammad ﷺ stated: ‘Your body has a right over you.’ This Hadith indicates that it is important to balance acts of worship with adequate rest and nourishment. Children, due to their smaller bodies and developing systems, need extra careful attention to their physical needs. Instead of reprimanding a child for having a meltdown due to tiredness or hunger, parents can take a compassionate approach by addressing the child’s needs first. Once the child is more settled, they can then provide gentle guidance. Believing that Allah Almighty recognises the effort in staying calm and caring for one’s child can bring reassurance to the parent during challenging times.