Can bedtime stories and routines reduce end-of-day meltdowns?

A steady and soothing bedtime routine can be a highly effective way to minimise evening tantrums. At the conclusion of the day, children frequently find themselves exhausted both mentally and physically. Changes like finishing playtime, cleaning teeth, and turning off lights can lead to pushback. A consistent routine, like a calm bath, putting on pyjamas, reading a story, and having a brief conversation, helps the child feel secure and aware of what to expect next. Narratives can serve as a smooth shift from being active to a state of calm, offering an opportunity for contemplation. Calm and straightforward stories help the child relax both emotionally and physically. Repetition plays a crucial role, particularly for young children. Older children also gain advantages from this peaceful time spent together. Parents can take this chance to gently introduce emotional language without giving a lecture by saying things like, ‘This story makes me think of how brave you were today.’ These routines are not just nice to have; they serve as essential sources of stability.