Are gummy vitamins effective?

Gummy vitamins may work for children, particularly those that cannot swallow pills, if they have enough necessary nutrients like vitamins A, C, D, calcium, and iron. Nevertheless, most gummy vitamins contain added sugars, artificial dyes, and flavourings, which parents would do well to steer clear of to avoid excessive intake of harmful additives. While supplements can fill nutritional gaps, they must never substitute a healthy diet full of natural, nutrient-rich foods. Excessive use of supplements without consultation with medical experts threatens imbalances and toxicity. Parents are advised to seek advice from healthcare providers before instituting any vitamin supplementation regimen to maintain safety and necessity. Whole foods are still the best sources of vitamins and minerals for the growth and development of children. Vitamins, gummy or otherwise, are to be considered an addition to a healthy diet – and not a replacement for this.