Parenting Perspective 

Transitioning children off screens can be challenging, especially when they are deeply engaged in activities. A calm wind-down method can help ease the transition and promote a smoother shift from screen time to other activities. The goal is to create a routine that signals the end of screen time and prepares the child for what is coming next without feeling abrupt or forced. By making this a regular, calming ritual, you help children understand that transitioning from screen time can be a peaceful and manageable experience. 

Set Clear Boundaries and Warnings 

Before the transition begins, give a five-minute warning so children have a chance to mentally prepare. This helps prevent resistance and gives them time to wrap up what they are doing. 

Parent script: “In five minutes, it is time to turn off the screen. Let us finish up what you are doing.” 

This simple warning lets the child know what to expect, easing the transition. 

Offer Choices for the Next Activity 

Children often resist transitions because they feel the shift to a less preferred activity is forced. Offering them some control over what happens next can help them feel more in charge of the situation. 

Parent script: “Would you like to read a book or play with your toys once we turn off the screen?” 

Giving them choices empowers them and makes the transition feel like a natural part of their day. 

Introduce a Calming Routine 

A brief, calming ritual at the end of screen time helps signal that it is time to wind down. This could include stretching, deep breathing, or even a quiet moment to reflect on the day. The key is to make this time relaxing and predictable, which helps the child adjust to the transition without feeling rushed. 

Parent script: “Let us take three deep breaths together and then turn off the screen. This helps us relax before we do something else.” 

This helps the child slowly ease into a calmer state, making the shift away from screens more peaceful. 

Focus on Emotional Connection 

Use the last few minutes of screen time to connect emotionally with your child. Whether it is asking about their favourite part of what they watched or just sharing a moment together, fostering connection during the wind-down helps smooth the transition. 

Parent script: “What did you enjoy most about that game? Let us talk about it for a minute before we turn it off.” 

This gives them the chance to express their feelings and helps maintain a positive connection, even as the screen time ends. 

Spiritual Insight 

In Islam, balance is highly encouraged, and this includes the balance between leisure, productivity, and rest. Transitioning from activities like screen time to other tasks requires patience, understanding, and the ability to manage time effectively. By creating a smooth, respectful transition, you reflect the values of balance and mindfulness. 

Allah Almighty states in the noble Quran at Surah Al Aa’raaf (7), Verses 31: 

‘O children of Adam, take (appropriate) measures to beautify yourself (before you appear) at any place of worship (for Prayer); and eat and drink and do not be extravagant (wasteful), as indeed, He (Allah Almighty) does not like extravagance.’ 

This verse reminds us of the importance of moderation in all things, including time spent on screens. By establishing a calming and measured transition, you teach your children the value of balance in daily life. 

It is recorded in Sahih Bukhari, Hadith 6131, that the holy Prophet Muhammad ﷺ said: 

‘The best of actions are those that are consistent, even if they are small.’ 

This Hadith teaches us that small, consistent actions, such as a peaceful wind-down routine, can have a profound impact over time. Establishing this calming ritual teaches children consistency, mindfulness, and the importance of peaceful transitions in their daily routine.