How can parents encourage children to see digital detox as self-care and not just a religious duty? 

Parenting Perspective 

Frame a Detox as an Act of Self-Care 

If a digital detox is presented only as a religious duty, children may see it as a burden. It is more effective for parents to frame it as a form of self-care: ‘Just as healthy food gives your body energy, taking a break from screens gives your mind peace.’ By connecting the detox to tangible benefits like better sleep and improved focus, children can understand that it nurtures their personal wellbeing, not just their faith. 

Demonstrate the Tangible Benefits 

Parents must demonstrate these benefits, not just talk about them. Using the detox periods to play, go outdoors, or simply rest together visibly shows how refreshing life can be without constant screen time. When children directly experience more laughter, energy, and connection during these periods, they begin to see the detox as a reward in itself. The benefits become real and tangible, making it easier to embrace the practice as self-care. 

Connect Self-Care to Spiritual Duty 

It is also important to connect these two ideas. Parents can explain that in Islam, self-care is not separate from faith; taking care of one’s body and mind is a part of worship. By explaining, ‘Allah wants us to live a balanced life, and taking a digital break both strengthens your heart and brings you closer to Him,’ children learn that a detox is a holistic practice that enriches both body and soul. 

Spiritual Insight 

Allah Does Not Intend Hardship 

The commands of Allah Almighty are not intended to be a burden upon us. Rather, they are designed with mercy and balance to bring about our wellbeing. A digital detox, when viewed through this lens, is a practice of ease, not hardship. 

Allah Almighty states in the noble Quran at Surah Al Baqarah (2), Verse 286: 

‘ Allah (Almighty) does not place any burden on any human being except that which is within his capacity…‘ 

Your Body Has a Right Over You 

The prophetic tradition clearly establishes that taking care of one’s physical and mental health is an Islamic responsibility. This beautiful teaching shows that self-care is not a selfish act but is, in fact, a form of worship. 

It is recorded in Sahih Bukhari, 5199, that the holy Prophet Muhammad ﷺ said: 

‘Your body has a right over you, your eyes have a right over you, and your wife has a right over you.’ 

A Path to Renewal and Peace 

By framing a digital detox as both an act of self-care and an act of worship, parents help their children to see it as a gift that strengthens their body, mind, and faith (iman). Over time, children can learn that stepping away from screens is not about deprivation, but is a powerful path to renewal, peace, and closeness to Allah Almighty.