What daily tech-free rituals can help rebuild emotional closeness with my child? 

Parenting Perspective 

The most effective daily tech-free rituals are simple, predictable, and emotionally meaningful. They need not be lengthy; even ten to fifteen minutes of consistent, uninterrupted time can powerfully strengthen your connection. Consider the moments you already share, such as mealtimes, the school run, or bedtime, and commit to making them completely device-free. At bedtime, for instance, you could read a story together, share three things you are each grateful for, or simply hold hands while talking about the day. 

Choose Anchors in the Day 

Select one or two fixed points in your daily routine that will become anchored tech-free moments. This could be a morning cuddle before getting out of bed, enjoying a cup of tea together after school, or taking a short walk in the evening. When these moments become a reliable part of your family’s rhythm, your child will learn to expect and treasure this dedicated time for connection. 

Involve the Child in the Ritual 

Encourage your child to help decide on the activities for your tech-free time together. They might enjoy drawing, playing a quick board game, or helping to prepare a simple snack. Giving them ownership over the activity makes them more invested in the ritual and excited to participate. 

Spiritual Insight 

From an Islamic perspective, there is great emphasis on being intentionally present in our relationships, which goes far beyond just being in the same room. 

Allah Almighty states in the noble Quran at Surah Luqman (31), Verse 19: 

‘And be modest in your attitude and lower your voice (in dealing with people); as indeed, the harshest of all sounds, is the noise of the donkeys….’ 

This advice from Luqman to his son teaches us about the importance of gentleness and humility. It encourages us to approach our family moments with a calm and centred presence, free from the harshness of noise and distraction. 

It is recorded in Sahih Muslim, Hadith 1623, that the holy Prophet Muhammad ﷺ said: 

‘Exchange gifts, for it will increase your love for one another’ 

While this Hadith speaks of physical gifts, its wisdom extends to the gift of our time and attention. These small, intentional gestures of presence are powerful acts that increase love and strengthen family bonds. 

By weaving these simple, joyful, and predictable tech-free moments into your daily life, you nurture a deep sense of emotional safety and belonging that no screen can ever replicate.